my addiction for smoothie bowls

Hi guys!

Maybe you realized my huge amount of smoothie bowl posts on Instagram? I got a real addiction! It is really important to me to start the day with lots of energy and happiness. And what could make me more happy and satisfied than a bowl with fresh and colorful fruits?!

I love having breakfast or brunching! I rather wake up earlier to eat breakfast first than going to school or work hungry. (Or with a grumpily stomach.. 😛 )
If I know early enough that I’ll be in a hurry tomorrow, I prepare it the night before and put it in a take-away box or jar to bring it with me.

I got a lot of questions on how I mix and prepare them, so here are some tips from my side! Enjoy 🙂

ingredients for a power-breakfast
  • For the base I use a cup of vanilla or nature yoghurt
  • then I add some of my beloved coconut milk or normal milk to make it more liquid
  • if it is a hot summer day I put some frozen fruits as well into a blender to cool it down
  • use a bowl which is big enough to add some toppings!
  • and here my topping ideas: your favorite cereals or cornflakes, seeds and nuts, fresh fruit slices (mango and passion fruit are my all time favorites!), protein powder or superfood booster (for example from Natural Mojo or Fitnessguru).

Actually you can use whatever you like or is available in your fridge or storage! Last week I got a tip to use coconut water instead of coconut milk and it tasted heavenly delicious!
So if you guys have some more tips for me to try out just make a comment below or send me an e-mail with your favorite smoothie bowl recipe! 🙂

smoothie bowl inspirations from my side

(Sometimes I also use Pinterest and search for “smoothie bowls” to get new ideas…) 🙂

it's not only me who adores smoothie bowls...

it’s not only me who adores smoothie bowls…

sometimes my smoothie bowl mug is not big enough for all the fruits.. 😛

brunch time while watching “the 100” on a lazy Saturday

açai smoothiebowl and oatmeal in Budapest at Szimply

my first chia pudding/acai bowl

my first chia pudding/acai bowl at Daluma on my citytrip to Berlin

fresh coconut and watermelon for breakfast

fresh coconut and watermelon  smoothie bowl in Sri Lanka

post workout açai bowl in my new @jojolimon leggins ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#love #postworkout #postworkoutmeal #acaibowl #smoothiebowl #coconut #coconutlove #beachbabe #islandlife #globetrotter #worldtraveller #blue #worldmaptattoo #beach #sportleggins #yummy #foodinspo #healthy #healthyme #delicious #fruity #acai #bowl #wanderlust #gypsy #happy #vacationmood #staymotivated #motivation #healthymood

post workout açai bowl in my new @jojolimon leggins

açai for lunch please ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#love #mallorca #acai #acaibowl #smoothiebowl #froyo #frozenyogurt #hot #sunny #yummy #delicious #fruits #mangolove #watermelon #worldmaptattoo #globetrotter #wanderlust #summertime #olympuspengeneration #smoothiebowl #healthy #healthyme #clean #cleaneating #blueberries #strawberries #lunchtime #foodinspo #heavenonearth

home made açai-bowl

breakfast in Venice, Italy

brunching in barcelonaaa ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#throwback #fruits #fruitlover #love #cleaneating #healthychoices #healthy #healthyfood #delicious #yummy #brunch #barcelona #citytrip #summertime #wanderlust #globetrotter #mangolove

brunching in barcelonaaa with a huuuge fruit platter ☀

fruity lunch break ☀️ #watermelonpizza⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#love #healthy #fruity #fruits #redfruits #hot #sunny #yummy #worldmaptattoo #globetrotter #wanderlust #summertime #olympuspengeneration #healthy #healthyme #clean #cleaneating #snacktime #foodinspo #heavenonearth #watermelonaddict #brunchbreak #lunch #watermelon #blueberry #mangolove #mango

watermelon pizza ☀

todays fruity breakfast before heading to Milan ☀️ #timetoriseandshine⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#love #fruity #smoothiebowl #fruitbowl #peaches #mango #mangolove #levis #healthy #healthyme #yummy #delicious #oatmeal #explore #inked #globetrotter #worldtraveller #worldmaptattoo #sunny #wanderlust #gypsy #happy #longweekend #extendedweekend #discover #worldexplorer #milan #shoppingday #exploremilan

fruity breakfast before heading to Milan ☀

mango smoothiebowl all day every day ☀️✌️#addicted⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#love #fruity #smoothiebowl #fruitbowl #peaches #mango #mangolove #angels #healthy #healthyme #yummy #delicious #oatmeal #explore #inked #globetrotter #worldtraveller #worldmaptattoo #sunny #wanderlust #gypsy #happy #lbreakfast #brunch #breakfastinbed #discover #worldexplorer

rose shaped mango smoothiebowl all day every day ☀

mymuesliandyoghurtsmoothies

mymuesli to go

even my dog loves smoothie bowls 😛

 

 

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